Welcome to the blog
How to manage anxiety (and life) - The Latest Tips and Tools
6 Essential Questions to Ask Any Potential CBT Therapist
Cognitive Behavior Therapy (CBT) is a fantastic approach to anxiety disorders. Instead of focusing on the past like other methods can do, CBT is based on
Doubtful anything can help your public speaking fear? Then, keep reading to find out 4 ways therapy can help you overcome presentation anxiety using CBT.
CBT Career Counseling can be a very helpful therapeutic method when changing careers. Cognitive Behavior Therapy (CBT) can help you overcome the anxiety you feel and make the career change you desire
The Power of Soothing Rhythm Breathing in CFT: Learn How To Breathe Properly and Reduce Anxiety Today
If you are struggling with Anxiety or Panic Attacks, it may be a good idea to learn about the power of Soothing Rhythm Breathing in CFT
Our thoughts, feelings, and behaviors are all connected. In Cognitive Behavioral Therapy, we often refer to this as the CBT Triangle.
Health Anxiety or Illness Related Anxiety is a form of anxiety. Below are 5 tips to help you understand how using CBT to treat health anxiety works.
Compassion Focused Therapy (CFT) can help you to balance your emotions by learning about the 3 systems CFT formulation of threat, drive, and soothing.
Wedding Therapy CBT can be incredibly helpful in preparing for your special day. Preparing your mindset can help you have an amazing wedding experience!
A typical CBT session agenda is made up of 5 key parts. Please read on to learn what to expect.
Using CBT for Panic Attacks and Panic Disorder: 4 Important Reasons this Anxiety Treatment Works So Well (and quickly)
CBT for panic attacks teaches you the tools you need to counteract negative thoughts and behaviors, and prevent future panic attacks.
In your 1st Compassion Focused Therapy Session, you will start to learn tools to help you feel compassion for yourself.
Online Therapy vs. In-Person Therapy: Is 1 more powerful and effective? Learn about the advantages of online therapy and in-person therapy.
For the past year, life has been anything but normal, but as more people get their vaccinations, many companies now allow and are even requiring
If you struggle with social anxiety, you know how difficult it can make your life. Social Anxiety is Not a Life Sentence. CBT can help effectively treat social anxiety.
5 CBT Coaching Tips are shared to help you thrive through transitions! If you’ll soon be finishing your college degree, graduating from University or have
Have you heard of Post-Pandemic Pressure related to Performance and Perfection? In my CBT practice and in my own life, I am witnessing numerous examples
It’s possible to navigate divorce with compassion and grace. It doesn’t have to consume your life with negativity and bitterness. CFT and CBT can help.
While the pandemic has led to a great increase in the use of teletherapy, also known as video therapy and telemedicine, it’s not the only reason to seek out online therapy treatment. In fact, I’ve been offering online Compassion Focused Therapy (CFT) sessions for many years.
As COVID restrictions begin to ease in the United States and the United Kingdom, you may be uncertain on how to respond. After spending over a year in lockdown, isolated from friends and family, you’re not even sure what normal is anymore.
If you have recently decided to come out to others, are thinking about it, or coming out to yourself for the first time, you may feel scared and nervous and this is totally normal. You may feel uncertain as to how your family, friends and colleagues will react.
As a CBT therapist, I have found compassion-focused therapy (CFT) immensely helpful for my clients, and I specifically teach these methods in sessions. As you put these techniques into practice, you will discover that they offer life-changing insights and deeper self-knowledge.
No matter your age or station, like most of us, you’ve probably gone through tough life transitions. They’re typically not pleasant or exciting.
Do you know your inner critic? Did you know that every person has their own inner critic? It’s often the most constant of companions, no matter how much you want it to leave.
If you’ve tried or are considering sessions with a CBT therapist, you might be wondering how the skills you learn in sessions can be helpful at home, especially in these anxious times.
During the pandemic it is very easy to feel anxious. Our minds can quickly spiral to worst case scenarios and before we know it we feel even worse, and helpless. Uncertainty hurts. As a species, we like certainty, because when things are certain we have a sense of control. So in spite of there being a lot of our control at the moment, we still have a lot that we do have control over. That is where this tool works great.