Thank you for reaching out! I’ll be in touch within 24 hours. In the meantime, I’d like to invite you to book a CBT Test Drive to discover the best CBT techniques to manage life better and thrive.

CBT Test Drive

Best CBT Techniques to Manage Life and Thrive

The right approach, tools and fit is a game changer.  A CBT Test Drive is a first appointment to see if working together could be a great fit for you. Each Test Drive lasts between 45-60 minutes and takes place within my Video Consulting Room. 

Based on the latest evidence, science, and my experience, I will aim to make concrete suggestions as to what approach I think will be most helpful for you as well as describe the best CBT Techniques for anxiety .

  • Together we’ll map out what support you are seeking and how CBT techniques can help
  • Then, I’ll help you understand what are the best CBT Techniques for Anxiety and which CBT tools are likely to be most helpful for you.
  • I’ll describe how CBT and coaching work together
  • You have the chance to ask me any questions
  • You’ll leave the meeting feeling hopeful and excited

Use the calendar below to To Schedule Your Own CBT Test Drive While Spaces Are Available