CBT Test Drive

The right approach, tools and fit is a game changer. For this reason, I offer an Online CBT Test Drive to see if working together could be a great fit for you. 

Each CBT Test Drive  lasts between 45-60 minutes and takes place within my Video Consulting Room. Based on the latest evidence, science, and my experience, I will make specific suggestions as to what I think can be most helpful for you and help you leave with a concrete understanding of what makes CBT the best therapy for anxiety. 

• In a relaxed space, together we’ll map out what support you are seeking
• Then, I’ll help you understand what tools are likely to be most helpful for you and why
• I’ll describe how CBT and coaching work great together
• You’ll have the chance to ask me any questions about the approach or my experience
• You’ll leave excited and positive about the future