Counseling and CBTPractical Tools For Life
Get the Tools. Start Thriving.
Counseling and Cognitive Behavior Therapy (CBT) for Honolulu Hawaii and London UK
My promise is to help you learn effective tools to manage anxiety, overwhelm, work through life transitions and ultimately thrive using Cognitive Behavior Therapy (CBT). Therapy, CBT (Cognitive Behavior Therapy), Counseling and Life Coaching have changed dramatically over the past 20 years. CBT Gym is a convenient, effective and even fun way to help you rewire your brain and change your life once and for all. It would be my honor to help you learn how to be your own therapist
Ready to thrive? I can help.
-Therapy, Counseling, Cognitive Behavior Therapy, Life Coaching, Online Therapy-
The Cognitive Behavioral Therapy (CBT) approach provides you with an opportunity to formulate a plan. And the accessible nature of CBT online removes the barriers that can often keep you from seeking the help you need.
Perhaps you are struggling to find support, or you feel frustrated or angry for being treated differently by the heterosexual community because of your sexual orientation. Therapy for gay men can help you gain confidence.
Compassion Focused Therapy (CFT) helps us to understand how the brain functions when it is biased towards threat. CFT, which evolved from Cognitive Behavior Therapy (CBT) is a great approach to help you develop a wonderful relationship with yourself.
Perhaps you are a highly motivated person struggling to find balance. Or maybe despite all of your success and what you have managed to achieve, you still feel like you are an imposter. Life coaching can help you find balance and joy.
You may find that you are never able to simply shut your mind off or that your thoughts quickly spiral into panic, causing what can only be described as physical attacks on the body. Anxiety treatment using CBT is highly effective.
Perhaps you’re making a big change in aspects of your day-to-day, at work or at home. Maybe you just went through a big breakup and are struggling to adjust to life without a partner. Life transitions therapy using CBT and CFT is the answer.
Practical Tools That Actually Work. This is CBT.
Cognitive Behavior Therapy, or CBT, is a super practical form of therapy that isn’t ‘just talking’. In CBT, you will learn tools that actually help you become more skillful at living your life. No matter what happens in your life, you will be there. Right? So it makes really good sense to develop an amazing inner relationship with yourself, where your default response in any situation is one of self support and encouragement. We can’t always change the thoughts we have, or the feelings we find ourselves feeling, or the situations we experience. So much is outside of our control. But the one thing that we always have power over is how we treat ourselves. And treating ourselves well, with support, is a skill that can be learned. CBT teaches you exactly how to do this.
3 Steps to Changing Your Brain and Life (for good!)
Honolulu Hawaii |Counseling | Cognitive Behavior Therapy (CBT) | London UK
Get The TOOLS. Start Thriving.
CBT Test Drive
Book Your Cognitive Behavior Therapy (CBT) Test Drive Appointment Below
CBT and CFT
Brain Training: Control anxiety and grow resilience fast using Cognitive Behavior Therapy (CBT) and CFT
Life Coaching based on Cognitive Behavior Therapy (CBT) Create a plan for a life well lived – now!
Hi, I'm Justin, CBT Therapist
Cognitive BehavioR Therapist, Counselor LIfe Coach - Honolulu Hawaii - London UK
For over 16 years, I have had the privilege of providing Cognitive Behavior Therapy (CBT), Counseling and Compassion focused therapy to help people just like you learn Cognitive Behavior Therapy (CBT) tools to control anxiety, gain self confidence and thrive. It wasn’t always like this. For years I struggled with anxiety and overwhelm too. I tried everything. Medication, Apps, Self Help Books. Courses. Webinars. You name it. It was exhausting AND It didn’t work. Fast forward to Cognitive behavior therapy (CBT), counseling, compassion focused therapy (CFT), life coaching, nature, movement, neuroscience and mindfulness. My very own toolkit was born. Now I help others develop theirs. You can do this too! I have developed a method that works quickly, lasts and is even fun!
Cognitive Behavioral Therapy (CBT), Counseling, Therapy & Life Coaching
Get The Tools. Start Thriving.
Cognitive Behavioral Therapy (CBT), Counseling, Therapy and Life Coaching have changed dramatically in the past 20 years. Using the latest applied neuroscience, it is easier than ever to learn tools that literally help you to rewire your brain, and change your life in months, not years. Having been trained as both a Cognitive Behavior Therapist (CBT Therapist) & Life Coach, my goal is to help you learn tried and tested Cognitive Behavior Therapy (CBT) tools to help you get out of any holes that you may find yourself in and then to help you acquire advanced Life Coaching tools to climb the mountains of your dreams.
Finally Learn How to Manage Your Emotions Well – Cognitive Behavior Therapy (CBT)
Develop An Amazing Relationship With Yourself – Compassion Focused Therapy (CFT)
Go way beyond therapy and plan your best life now –Life Coaching
Uniquely and Doubly Qualified = Licensed Mental Health Counselor in Hawaii, USA +
UK Registered Cognitive Behaviour Therapist (CBT)
Justin is uniquely qualified to help you as he has met the difficult and rigorous requirements to be recognized as a licensed and registered cognitive behavior therapist (CBT therapist) and counselor in both the UK and the USA. In the USA, Justin is a Hawaii CBT Therapist and Hawaii Counselor – Licensed Mental Health Counselor (LMHC) in the state of Hawaii, a Colorado Cognitive Behavior Therapist – Licensed Professional Counselor (LPC) in the state of Colorado, and received the permission to practice as a Florida Counselor, as a Florida Telehealth Online Counselor in the state of Florida.
In the UK, He is registered and accredited as a Counsellor with the British Association of Counselling and Psychotherapy (BACP) and accredited as a Cognitive Behaviour Therapist (CBT Therapist) with the British Association of Cognitive and Behavioural Psychotherapies (BABCP). Justin also has received advanced training in Compassion Focused Therapy (CFT) and Online Therapy. Justin has practiced as an Online Counselor and Online Cognitive Behavioral Therapist (CBT Therapist) since 2007.
Cognitive Behavioral Therapy (CBT) + Counseling + Life Coaching is the way to go
“I love the fact that with Justin, I not only learned how to get out of the holes I was in, I also learned how to climb the mountains of my dreams. Cognitive Behavior Therapy (CBT) + Coaching is the way to go.”
Honolulu Hawaii CBT - Cognitive Behavior Therapy - Counseling - Life Coaching - CBT London United Kingdom
Book Your Cognitive Behavior Therapy (CBT), Counseling, or Life Coaching Test Drive Session Below
The right therapy approach, tools and fit is a game changer. A Cognitive Behavior Therapy (CBT), Counseling or Life Coaching Test Drive session gives you the opportunity to see if working together is a great fit for you. Each Test Drive lasts between 20-30 minutes and takes place within my Video Consulting Room, or if you prefer by phone. Based on the latest evidence, science, and my experience, I’ll aim to make concrete suggestions as to what I think can be most helpful for you.
- Together we’ll map out what support you are seeking
- Then, I’ll help you understand what tools are likely to be most helpful for you
- I’ll describe how Cognitive Behavioral Therapy (CBT), Counseling and Life Coaching work together
- You have the chance to ask me any questions
I look forward to meeting you and discussing how Therapy, Cognitive Behavior Therapy (CBT), Counseling and Life Coaching can be of help to you.
IMPORTANT – PLEASE READ REGARDING AVAILABILITY AND JOINING THE WAITING LIST
A. If no appointments are available, and you would like to join the waiting list for the next available appointment, please click HERE to Join The Waiting List. I will be in touch as soon as I receive a cancellation or as soon as the next space becomes available.
B. Test Drive Sessions are limited to one complimentary meeting scheduled per person as per the ‘One Free Test Drive A Person Policy’ which can be found at https://cbtgym.com/therapy-test-drive or by clicking HERE.