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How to manage anxiety (and life) using Cognitive Behavior Therapy
All posts are for informational purposes only. Reading the CBT Blog does not constitute a client-therapist relationship.
Finding An Expat Therapist: 3 Important Things To Keep In Mind When Searching For An Expat Counselor
You’ve heard of anxiety therapists or those who specialize in specific mental health conditions. You have a general idea of what talk therapy is. If
1. What Is Meeting The Parents Anxiety? You’ve been dating for a while. It’s been wonderful getting to know your partner. Hearing about their family
How do Values in Life Coaching Help Us In Life? Values are the things in life that mean the most to us – what makes
Wedding Life Coaching! It’s hard to believe, but your big wedding day is finally getting closer. Maybe you have dreamed of getting married your whole
Life Coaching For Holiday Stress Is Worth Considering t’s shocking to know that the holiday season is once again upon us. This time of year
Is Therapy Working Anxiety So you have been going to therapy for a few sessions now. You don’t really feel different, yet, anyways. Which is
The Importance Of Feedback In Therapy (In General) Therapy, in the beginning, can make someone feel really challenged. Because you don’t know what to expect,
What is Finishing Therapy Anxiety? Do you remember when you first started going to therapy? How nervous you were? How it felt very unnerving to
Why Grief Coaching? Going through any kind of change is difficult but there are particular changes that cause us to really struggle in life. This
Coping With Gay Microaggressions In a previous post, I talked about what gay microaggressions are with some examples. Understanding your experiences on an intellectural level, while helpful in
Starting Therapy Anxiety Humans don’t like change, even when we know we need it. Most of us are not lucky enough to look at new
Social Media Anxiety Is Real We live in a world where we are all tuned into each other’s lives. Constantly. With a tap of a
How To Set Boundaries? Tip 1: The Basics What feelings and thoughts come to your mind when you hear / read that question? Next question
1. Anxiety Coaching With Acceptance We try to control everything. There isn’t anything wrong with that, it’s just one of those things that is a
Gay Microaggressions Quick Links Have you heard of gay microaggressions or microaggressions towards gay men and the wider lgbtq + community? You may not be
Gay Trauma and Gay Trauma Therapy – Quick Links Trauma Can Affect Anyone BUT Gay Men Are At Higher Risk Being a gay man in
When you begin working with a life coach, sometimes you don’t fully know what to expect. Should I see a therapist, or a coach or
Therapy and Coaching are two of the best investments you can ever make. Make the most of your investment by practicing the tools between sessions.
1. Understanding That Sleep Anxiety Is Real Tick-tock. Tick-tock.You look at the clock. You’ve been laying in bed for 2 hours and you are still
The mental health of gay men is largely ignored in the wider conversation of mental health. Let’s change this and get talking. Statistics show this is needed.
The big support you need and deserve can be found in life coaching for self-esteem. Learn concrete and practical tools to develop self confidence.
Anxiety can be overwhelming. One simple and effective thing you can try is journaling therapy for anxiety. In this blog we will look at how to get started.
1. Promoting Gay Self-Esteem – It’s Up To You It’s up to you! Yes let’s repeat that. Gay self-esteem starts with you. With the right
My Thoughts As A Gay Therapist On Being An LGBTQ + Ally June has been designated Pride month. And that’s a great thing. Happy Pride
Working with a life coach can change your life! But having to explain being gay can waste valuable time. Working with a gay life coach can help you live your best gay life!
Life Coaching and Counseling When you first hear the words life coaching and counseling, you may think they mean the same thing. They definitely have
What are the benefits of life coaching? There are many! In this post I describe how life coaching can be helpful to you in your life journey
Ignoring anxiety never works in the long term. Learn how anxiety treatment can help you face anxiety and feel better.
Mindfulness for anxiety treatment is a highly effective (and even fun) way to learn how to manage anxiety and thrive.
Gay Therapy 101 helps you learn some basic gay therapy tools to help yourself when coming out.
What does it mean to be gay? Openly Gay CBT Therapist shares 7 hopefully helpful tips.
The Food Mood Connection Is Real – Learn how Food Therapy Anxiety Treatment Can Help No matter who you are, you likely understand how important
Gender and sexuality therapy can help you learn how to be the best and truest version of yourself.
Learn to overcome homophobia with CBT (Cognitive Behavior Therapy) and CFT (Compassion Focused Therapy)
Compassion Focused Therapy for grief can be a very helpful and effective therapy as it teaches you tools to manage your emotions with kindness, self-compassion and support.
Hawaii Online Therapist Search In recent years, online therapy (also known as telehealth or teletherapy) has grown in popularity. The pandemic may not be something
Online Therapy In recent years, online therapy has grown to be a popular option. Nearly a decade ago, it was basically unheard of it. Part
CBT Anxiety Treatment It’s another day. You wake up feeling overwhelmed and stressed. There’s so much to do. Where is the time to do it
LGBTQ Anxiety Is Real And Not Your Fault It’s a sad truth that those in the LGBTQ + community experience higher levels of depression and
CBT For Moving Home Anxiety: 5 Powerful Cognitive Behavioral Therapy Tools To Help You Settle In AFTER the move
Moving Home Anxiety You finally have the keys in your hand. All of your belongings are in boxes, stacked around your new home. As you
Financial Therapy For Money Anxiety – 5 Tips To Change Your Money Mindset And Money Behaviors For Life
Cognitive Behavioral Financial Therapy For Money Anxiety looks at the role that cognitions and behaviors have on your money and wealth mindset with the aim of helping you to reduce money anxiety and increase overall wellbeing.
Online Cognitive Behavioral Therapy (Online CBT) has been shown to be as effective as traditional Cognitive Behavioral Therapy with far greater convenience.
Self Compassion For LGBTQ People (and Allies): Discover 6 Tips to Help You Become The Rainbow You Were Born To Be
Self Compassion for LGBTQ People can make a big difference. Learn the tools that work today!
What Is The Best Therapy To Set, Achieve and Keep New Year Resolutions With 7 Essential Cognitive Behavior Therapy (CBT) Tools It’s hard to believe