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How to manage anxiety (and life) using Cognitive Behavior Therapy
All posts are for informational purposes only. Reading the CBT Blog does not constitute a client-therapist relationship.
The Mental Health Of Gay Men: Shocking Statistics 101
The mental health of gay men is largely ignored in the wider conversation of mental health. Let’s change this and get talking. Statistics show this is needed.
How Life Coaching For Self-Esteem Can Help You Thrive? 4 Powerful Benefits
The big support you need and deserve can be found in life coaching for self-esteem. Learn concrete and practical tools to develop self confidence.
Journaling Therapy For Anxiety: 4 Easy Ways Journaling Helps Anxiety
Anxiety can be overwhelming. One simple and effective thing you can try is journaling therapy for anxiety. In this blog we will look at how to get started.
Develop Gay Self-Esteem: 5 Ways To Challenge Gay Stereotypes
1. Promoting Gay Self-Esteem – It’s Up To You It’s up to you! Yes let’s repeat that. Gay self-esteem starts with you. With the right
My Gay Therapist 2 Cents! Being a Better LGBTQ + Ally
My Thoughts As A Gay Therapist On Being An LGBTQ + Ally June has been designated Pride month. And that’s a great thing. Happy Pride
7 Important Ways A Gay Life Coach Is Uniquely Qualified To Help
Working with a life coach can change your life! But having to explain being gay can waste valuable time. Working with a gay life coach can help you live your best gay life!
Life Coaching And Counseling 101: Choose the Best Fit For You
Life Coaching and Counseling When you first hear the words life coaching and counseling, you may think they mean the same thing. They definitely have
Benefits of Life Coaching: 4 Remarkable Ways Life Coaching Can Help You Live A Better Life
What are the benefits of life coaching? There are many! In this post I describe how life coaching can be helpful to you in your life journey
How Anxiety Treatment Can Help – 4 Essential Reasons Why Ignoring Your Anxiety May Make It Worse
Ignoring anxiety never works in the long term. Learn how anxiety treatment can help you face anxiety and feel better.
Mindfulness For Anxiety Treatment: Discover 4 Reasons Why It Works
Mindfulness for anxiety treatment is a highly effective (and even fun) way to learn how to manage anxiety and thrive.
Gay Therapy 101: Outing Yourself Now (And For Good) As A Gay Man
Gay Therapy 101 helps you learn some basic gay therapy tools to help yourself when coming out.
Your Local Gay CBT Therapist Offers 8 Helpful Tips On The Meaning Of ‘Gay’
What does it mean to be gay? Openly Gay CBT Therapist shares 7 hopefully helpful tips.
Food Therapy Anxiety Treatment: 6 Surprising Ways Your Diet May Be Impacting Your Anxiety
The Food Mood Connection Is Real – Learn how Food Therapy Anxiety Treatment Can Help No matter who you are, you likely understand how important
Gender And Sexuality Therapy: 4 Important Ways Gender and Sexuality Are Different
Gender and sexuality therapy can help you learn how to be the best and truest version of yourself.
How To Overcome Homophobia With CBT and CFT – 6 Helpful Therapy Tools
Learn to overcome homophobia with CBT (Cognitive Behavior Therapy) and CFT (Compassion Focused Therapy)
Compassion Focused Therapy For Grief – 5 Powerful Ways CFT Can Help
Compassion Focused Therapy for grief can be a very helpful and effective therapy as it teaches you tools to manage your emotions with kindness, self-compassion and support.
What To Look For In An Online Therapist in Hawaii – 6 Important Tips
Hawaii Online Therapist Search In recent years, online therapy (also known as telehealth or teletherapy) has grown in popularity. The pandemic may not be something
Is Online Therapy Effective? Yes! Discover 4 Reasons Why Telehealth Works So Well.
Online Therapy In recent years, online therapy has grown to be a popular option. Nearly a decade ago, it was basically unheard of it. Part
CBT Anxiety Treatment: 4 Effective Tips to Help Manage Your Anxiety At Home
CBT Anxiety Treatment It’s another day. You wake up feeling overwhelmed and stressed. There’s so much to do. Where is the time to do it
LGBTQ Anxiety: 5 Simple Tips To Overcome Anxiety as an LGBTQ + Person and Thrive!
LGBTQ Anxiety Is Real And Not Your Fault It’s a sad truth that those in the LGBTQ + community experience higher levels of depression and
CBT For Moving Home Anxiety: 5 Powerful Cognitive Behavioral Therapy Tools To Help You Settle In AFTER the move
Moving Home Anxiety You finally have the keys in your hand. All of your belongings are in boxes, stacked around your new home. As you
Financial Therapy For Money Anxiety – 5 Tips To Change Your Money Mindset And Money Behaviors For Life
Cognitive Behavioral Financial Therapy For Money Anxiety looks at the role that cognitions and behaviors have on your money and wealth mindset with the aim of helping you to reduce money anxiety and increase overall wellbeing.
Online Cognitive Behavioral Therapy: Save Time and Discover 6 Essential Tips about Online CBT
Online Cognitive Behavioral Therapy (Online CBT) has been shown to be as effective as traditional Cognitive Behavioral Therapy with far greater convenience.
Self Compassion For LGBTQ People (and Allies): Discover 6 Tips to Help You Become The Rainbow You Were Born To Be
Self Compassion for LGBTQ People can make a big difference. Learn the tools that work today!
Best Therapy 2022 is CBT! Learn 7 Essential Cognitive Behavior Therapy Tools
What Is The Best Therapy To Set, Achieve and Keep New Year Resolutions With 7 Essential Cognitive Behavior Therapy (CBT) Tools It’s hard to believe
Trauma Anxiety Treatment: 3 Key Distinctions Between PTSD and ASD
Trauma anxiety treatment can help you learn tools to overcome trauma and manage the anxiety that accompanies trauma.
The Surprising Power of Cognitive Behavior Therapy for Insomnia (CBT-I) – 9 Key Points
Cognitive Behavior Therapy for Insomnia (also known as CBT-I) has been shown to be highly effective in treating insomnia and sleep related anxiety.
Nature Therapy For Anxiety Treatment – Nature’s Got Your Back! Discover 3 Huge Benefits
Nature Therapy For Anxiety Treatment What is it? Have you ever spent time in nature and just felt better after? If so, without even trying,
The greatest anti-anxiety drug is not a drug! How Using Exercise For Anxiety Treatment Can Help
Exercise For Anxiety Treatment When you are struggling with anxiety, the last thing you probably want to do is exercise. It’s just one more thing
Cognitive Behavior Therapy for Seasonal Affective Disorder (CBT for SAD)
Cognitive Behavior Therapy for Seasonal Affective Disorder Do you ever feel more “blue” during certain months of the year? Especially during the fall and winter?
CBT for PTSD: 3 Keys to Successful Cognitive Behavior Therapy for Post Traumatic Stress Disorder
Cognitive Behavior Therapy for Post Traumatic Stress Disorder (CBT for PTSD) is a practical and highly effective therapy approach for trauma.
Overcoming Impostor Syndrome Anxiety With 4 Easy and Effective Strategies
Impostor Syndrome Anxiety is real and help is available. If you struggle with feelings of being a fraud or that you aren’t worthy of your success, Cognitive Behavior Therapy Anxiety Treatment can help.
7 Frequently Asked Questions About Online Therapy Anxiety Treatment
Online therapy anxiety treatment has become a tremendous resource for many people creating more choice, accessibility and flexibility.
Home Buying Anxiety Is Real: These 5 Powerful Cognitive Behavior Therapy (CBT) Tools Can Help You Cope
Cognitive Behavior Therapy (CBT) Tools For Home Buying Anxiety Buying a home is an exciting time. It can also be an extremely stressful time. Especially
Discover 5 Reasons Why Using CBT For Mixed Anxiety And Depression Treatment Can Help
Consider CBT For Mixed Anxiety and Depression Treatment When it comes to mixed anxiety and depression treatment, CBT is very effective. It is very common
How To Find A Life Coach: 4 Important Keys To Hiring A Great Fitting Coach
How to find a life coach? Nowadays, it seems like everyone is curious about working with a life coach. Personal development and self-help are all
Highly Sensitive Person Therapy: 3 Reasons Why CFT Can Be A Great HSP Therapy Option
If you are a Highly Sensitive Person (HSP) you are likely always showing others empathy. But, how often do you extend empathy towards yourself? What
10 Questions To Determine If You’re a Highly Sensitive Person And How HSP Therapy Can Help
Do you feel as if you’re more sensitive than others? Are you often exhausted after socializing and need to decompress? Has anyone ever told you
Create and Practice Your CFT Safe Place Meditation In Just 3 easy Steps
Compassion Focused Therapy (CFT) is a neuroscience based type of Cognitive Behavior Therapy (CBT) that uses three systems to define how our bodies are wired for stress
Agoraphobia Therapy: What Are 3 Effective Treatment Options for Agoraphobia Anxiety?
Do you struggle with not wanting to leave your home? Are you known to avoid situations that may cause stress? Perhaps you have found that
How To Harness the Power of CBT Tool Training at Home
Cognitive Behavior Therapy (CBT) is a fantastic approach to anxiety disorders. Instead of focusing on the past like other methods can do, CBT is based on
4 Ways Therapy Can Help You Overcome Presentation Anxiety Using CBT
Doubtful anything can help your public speaking fear? Then, keep reading to find out 4 ways therapy can help you overcome presentation anxiety using CBT.
CBT Career Counseling: 5 Helpful Ways CBT Can Help You Change Careers
CBT Career Counseling can be a very helpful therapeutic method when changing careers. Cognitive Behavior Therapy (CBT) can help you overcome the anxiety you feel and make the career change you desire
The Power of Soothing Rhythm Breathing in CFT (Compassion Focused Therapy): Learn How To Breathe Properly and Reduce Anxiety Today
If you are struggling with Anxiety or Panic Attacks, it may be a good idea to learn about the power of Soothing Rhythm Breathing in CFT
Online CBT: How to Master the 3 parts of the CBT Triangle and How Can It Help Me In My Life?
Our thoughts, feelings, and behaviors are all connected. In Cognitive Behavioral Therapy, we often refer to this as the CBT Triangle.
Using CBT To Treat Health Anxiety: 5 Tips to Overcome Illness Related Anxiety
Health Anxiety or Illness Related Anxiety is a form of anxiety. Below are 5 tips to help you understand how using CBT to treat health anxiety works.
3 Systems CFT Formulation – Master Your Emotions With This Neuroscience Based Superpower!
Compassion Focused Therapy (CFT) can help you to balance your emotions by learning about the 3 systems CFT formulation of threat, drive, and soothing.
Wedding Therapy CBT! 7 Essential Tips to Savor This Incredible Time.
Wedding Therapy CBT can be incredibly helpful in preparing for your special day. Preparing your mindset can help you have an amazing wedding experience!
