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How to manage anxiety (and life) using Cognitive Behavior Therapy
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Starting Therapy Anxiety Humans don’t like change, even when we know we need it. Most of us are not lucky enough to look at new
Social Media Anxiety Is Real We live in a world where we are all tuned into each other’s lives. Constantly. With a tap of a
How To Set Boundaries? Tip 1: The Basics What feelings and thoughts come to your mind when you hear / read that question? Next question
1. Anxiety Coaching With Acceptance We try to control everything. There isn’t anything wrong with that, it’s just one of those things that is a
Gay Microaggressions Quick Links Have you heard of gay microaggressions or microaggressions towards gay men and the wider lgbtq + community? You may not be
Gay Trauma and Gay Trauma Therapy – Quick Links Trauma Can Affect Anyone BUT Gay Men Are At Higher Risk Being a gay man in
When you begin working with a life coach, sometimes you don’t fully know what to expect. Should I see a therapist, or a coach or
Therapy and Coaching are two of the best investments you can ever make. Make the most of your investment by practicing the tools between sessions.
1. Understanding That Sleep Anxiety Is Real Tick-tock. Tick-tock.You look at the clock. You’ve been laying in bed for 2 hours and you are still
The mental health of gay men is largely ignored in the wider conversation of mental health. Let’s change this and get talking. Statistics show this is needed.
The big support you need and deserve can be found in life coaching for self-esteem. Learn concrete and practical tools to develop self confidence.
Anxiety can be overwhelming. One simple and effective thing you can try is journaling therapy for anxiety. In this blog we will look at how to get started.
1. Promoting Gay Self-Esteem – It’s Up To You It’s up to you! Yes let’s repeat that. Gay self-esteem starts with you. With the right
My Thoughts As A Gay Therapist On Being An LGBTQ + Ally June has been designated Pride month. And that’s a great thing. Happy Pride
Working with a life coach can change your life! But having to explain being gay can waste valuable time. Working with a gay life coach can help you live your best gay life!
Life Coaching and Counseling When you first hear the words life coaching and counseling, you may think they mean the same thing. They definitely have
What are the benefits of life coaching? There are many! In this post I describe how life coaching can be helpful to you in your life journey
Ignoring anxiety never works in the long term. Learn how anxiety treatment can help you face anxiety and feel better.
Mindfulness for anxiety treatment is a highly effective (and even fun) way to learn how to manage anxiety and thrive.
Gay Therapy 101 helps you learn some basic gay therapy tools to help yourself when coming out.
What does it mean to be gay? Openly Gay CBT Therapist shares 7 hopefully helpful tips.
The Food Mood Connection Is Real – Learn how Food Therapy Anxiety Treatment Can Help No matter who you are, you likely understand how important
Gender and sexuality therapy can help you learn how to be the best and truest version of yourself.
Learn to overcome homophobia with CBT (Cognitive Behavior Therapy) and CFT (Compassion Focused Therapy)
Compassion Focused Therapy for grief can be a very helpful and effective therapy as it teaches you tools to manage your emotions with kindness, self-compassion and support.
Hawaii Online Therapist Search In recent years, online therapy (also known as telehealth or teletherapy) has grown in popularity. The pandemic may not be something
Online Therapy In recent years, online therapy has grown to be a popular option. Nearly a decade ago, it was basically unheard of it. Part
CBT Anxiety Treatment It’s another day. You wake up feeling overwhelmed and stressed. There’s so much to do. Where is the time to do it
LGBTQ Anxiety Is Real And Not Your Fault It’s a sad truth that those in the LGBTQ + community experience higher levels of depression and
CBT For Moving Home Anxiety: 5 Powerful Cognitive Behavioral Therapy Tools To Help You Settle In AFTER the move
Moving Home Anxiety You finally have the keys in your hand. All of your belongings are in boxes, stacked around your new home. As you
Financial Therapy For Money Anxiety – 5 Tips To Change Your Money Mindset And Money Behaviors For Life
Cognitive Behavioral Financial Therapy For Money Anxiety looks at the role that cognitions and behaviors have on your money and wealth mindset with the aim of helping you to reduce money anxiety and increase overall wellbeing.
Online Cognitive Behavioral Therapy (Online CBT) has been shown to be as effective as traditional Cognitive Behavioral Therapy with far greater convenience.
Self Compassion For LGBTQ People (and Allies): Discover 6 Tips to Help You Become The Rainbow You Were Born To Be
Self Compassion for LGBTQ People can make a big difference. Learn the tools that work today!
What Is The Best Therapy To Set, Achieve and Keep New Year Resolutions With 7 Essential Cognitive Behavior Therapy (CBT) Tools It’s hard to believe
Trauma anxiety treatment can help you learn tools to overcome trauma and manage the anxiety that accompanies trauma.
Cognitive Behavior Therapy for Insomnia (also known as CBT-I) has been shown to be highly effective in treating insomnia and sleep related anxiety.
Nature Therapy For Anxiety Treatment What is it? Have you ever spent time in nature and just felt better after? If so, without even trying,
Exercise For Anxiety Treatment When you are struggling with anxiety, the last thing you probably want to do is exercise. It’s just one more thing
Cognitive Behavior Therapy for Seasonal Affective Disorder Do you ever feel more “blue” during certain months of the year? Especially during the fall and winter?
Cognitive Behavior Therapy for Post Traumatic Stress Disorder (CBT for PTSD) is a practical and highly effective therapy approach for trauma.
Impostor Syndrome Anxiety is real and help is available. If you struggle with feelings of being a fraud or that you aren’t worthy of your success, Cognitive Behavior Therapy Anxiety Treatment can help.
Online therapy anxiety treatment has become a tremendous resource for many people creating more choice, accessibility and flexibility.
Home Buying Anxiety Is Real: These 5 Powerful Cognitive Behavior Therapy (CBT) Tools Can Help You Cope
Cognitive Behavior Therapy (CBT) Tools For Home Buying Anxiety Buying a home is an exciting time. It can also be an extremely stressful time. Especially
Consider CBT For Mixed Anxiety and Depression Treatment When it comes to mixed anxiety and depression treatment, CBT is very effective. It is very common
How to find a life coach? Nowadays, it seems like everyone is curious about working with a life coach. Personal development and self-help are all
If you are a Highly Sensitive Person (HSP) you are likely always showing others empathy. But, how often do you extend empathy towards yourself? What