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6 Essential Questions to Ask Any Potential CBT Therapist

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Do You Struggle With

(If so, you are not alone)

Anxiety

Are fear and worry starting (or continuing) to ruin your life?

Self Criticism

Does your inner critic leave you feeling exhausted?

Overwhelm

Does your mind bounce constantly between the past and future?

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Hi, I'm Justin

CBT Therapist and Mindfulness Coach

For over 16 years, I have had the privilege of helping people just like you learn CBT tools to control anxiety, gain self confidence and thrive. It wasn’t always like this. For years I struggled with anxiety and overwhelm. I tried everything. Therapy. Medication. Coaching. Apps. Self Help. Courses. Webinars. You name it. It was exhausting. It didn’t work. Fast forward. CBT, nature, neuroscience and mindfulness. My very own toolkit. Now with Online CBT, I help others develop theirs. You can do this too! I have developed a method that works quickly, lasts and is even fun!

Online CBT & Coaching

Get The Tools. Start Thriving.

CBT, Therapy and Coaching have changed dramatically in the past 20 years. Using the latest applied neuroscience, it is easier than ever to learn tools that literally help you to rewire your brain, and change your life in months, not years. Having been trained as both a CBT Therapist & Life Coach, my goal is to help you learn tried and tested CBT tools to help you get out of any holes that you may find yourself in and then to help you acquire advanced Coaching tools to climb the mountains of your dreams.

Control Anxiety

Finally Learn How to Manage Emotions Well

Self Kindness

Develop An Amazing Relationship With Yourself

Coaching

Go Beyond Therapy and Plan Your Best Life

CBT + Coaching is the way to go

“I love the fact that with Justin, I not only learned how to get out of the holes I was in, I also learned how to climb the mountains of my dreams. CBT + Coaching is the way to go.”

3 Steps to Changing Your Brain and Life

Get the Tools. Start Thriving

Test Drive

Book Your Free Test Drive Appointment Below

CBT

 Brain Training: Control anxiety and grow resilience fast

Coaching

Coaching: Create a plan for a life well lived – now

Online CBT for Anxiety Test Drive Badge

Book Your Free Test Drive Below

The right approach, tools and fit is a game changer. It’s not fair to have to pay just to meet a therapist. For this reason, I offer a Free Test Drive to see if working together could be a great fit for you. Each Test Drive lasts between 45-60 minutes and takes place within my Video Consulting Room. Based on the latest evidence, science, and my experience, I’ll aim to make concrete suggestions as to what I think can be most helpful for you.

  • Together we’ll map out what support you are seeking
  • Then, I’ll help you understand what tools are likely to be most helpful for you
  • I’ll describe how Online CBT and Coaching work together
  • You have the chance to ask me any questions
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