CBT Therapy Test Drive
CBT for Anxiety and Overwhelm
The right approach, tools and fit can change your life. It changed mine and I see it change the lives of people I work with all the time. CBT for anxiety and overwhelm is incredibly effective for many people. Each CBT Therapy Test Drive lasts between 45-60 minutes and takes place within my Video Consulting Room. Based on the latest evidence, science, and my experience, I will make specific suggestions as to what I think can be most helpful for you. You will leave with a concrete understanding of how CBT for anxiety and overwhelm works as well as what makes my approach so powerful.
- In a relaxed space, together we’ll map out what support you are seeking
- Then, I’ll help you understand what tools are likely to be most helpful for you and why
- I’ll describe how CBT and coaching work great together
- You’ll have the chance to ask me any questions about the approach or my experience
- You’ll leave excited and positive about the future