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How to manage anxiety (and life) using Cognitive Behavior Therapy
All posts are for informational purposes only. Reading the CBT Blog does not constitute a client-therapist relationship.
The Power of Soothing Rhythm Breathing in CFT (Compassion Focused Therapy): Learn How To Breathe Properly and Reduce Anxiety Today
If you are struggling with Anxiety or Panic Attacks, it may be a good idea to learn about the power of Soothing Rhythm Breathing in CFT
Online CBT: How to Master the 3 parts of the CBT Triangle and How Can It Help Me In My Life?
Our thoughts, feelings, and behaviors are all connected. In Cognitive Behavioral Therapy, we often refer to this as the CBT Triangle.
Using CBT To Treat Health Anxiety: 5 Tips to Overcome Illness Related Anxiety
Health Anxiety or Illness Related Anxiety is a form of anxiety. Below are 5 tips to help you understand how using CBT to treat health anxiety works.
3 Systems CFT Formulation – Master Your Emotions With This Neuroscience Based Superpower!
Compassion Focused Therapy (CFT) can help you to balance your emotions by learning about the 3 systems CFT formulation of threat, drive, and soothing.
Wedding Therapy CBT! 7 Essential Tips to Savor This Incredible Time.
Wedding Therapy CBT can be incredibly helpful in preparing for your special day. Preparing your mindset can help you have an amazing wedding experience!
What does a Typical CBT Session Agenda Look Like? 5 Key Parts to a Great CBT Session
A typical CBT session agenda is made up of 5 key parts. Please read on to learn what to expect.
Using CBT for Panic Attacks and Panic Disorder: 4 Important Reasons this Anxiety Treatment Works So Well (and quickly)
CBT for panic attacks teaches you the tools you need to counteract negative thoughts and behaviors, and prevent future panic attacks.
What to Expect At Your 1st CFT Session – 7 Powerful Things to Keep In Mind and Heart
In your 1st Compassion Focused Therapy Session, you will start to learn tools to help you feel compassion for yourself.
Online Therapy vs In-Person Therapy: Is 1 More Powerful and Effective Than The Other?
Online Therapy vs. In-Person Therapy: Is 1 more powerful and effective? Learn about the advantages of online therapy and in-person therapy.
How to Confidently Overcome ‘Returning To The Office Anxiety’ with 3 CBT Tools
For the past year, life has been anything but normal, but as more people get their vaccinations, many companies now allow and are even requiring
Using CBT to Treat Social Anxiety Quickly – 5 tips
If you struggle with social anxiety, you know how difficult it can make your life. Social Anxiety is Not a Life Sentence. CBT can help effectively treat social anxiety.
Discover 5 CBT Life Coaching Tips to Transition into a Thriving Independent Life
CBT Life Coaching 5 CBT life coaching tips are shared to help you thrive through transitions! If you’ll soon be finishing your college degree, graduating
How to use the CFT 3 Systems Formulation For Mood Management
Although it’s a relatively new therapeutic model, the effectiveness of Compassion Focused Therapy (CFT) and the usefulness of the 3 Systems of CFT for Mood Management has
Overcome 4 kinds of Post-Pandemic Pressure with CBT
Have you heard of Post-Pandemic Pressure related to Performance and Perfection? In my CBT practice and in my own life, I am witnessing numerous examples
5 Reasons CBT is a Great Therapy
If you’re considering in person or online therapy, you may feel overwhelmed by the many different options and types available. Perhaps you’ve tried to learn
Using CBT to Treat Generalized Anxiety Disorder
If you’re living with Generalized Anxiety Disorder (GAD), you know how painful it can be. Your worries and fears often get the best of you.
5 Ways to Successfully Navigate Divorce Compassionately using CBT and CFT
It’s possible to navigate divorce with compassion and grace. It doesn’t have to consume your life with negativity and bitterness. CFT and CBT can help.
Online Compassion Focused Therapy: What it is and How it Works Online
While the pandemic has led to a great increase in the use of teletherapy, also known as video therapy and telemedicine, it’s not the only reason to seek out online therapy treatment. In fact, I’ve been offering online Compassion Focused Therapy (CFT) sessions for many years.
Overcome Post-Pandemic Anxiety (and Post-Pandemic Agoraphobia) with Online CBT
As COVID restrictions begin to ease in the United States and the United Kingdom, you may be uncertain on how to respond. After spending over a year in lockdown, isolated from friends and family, you’re not even sure what normal is anymore.
How CFT Can Help When Coming Out as LGBTQ
If you have recently decided to come out to others, are thinking about it, or coming out to yourself for the first time, you may feel scared and nervous and this is totally normal. You may feel uncertain as to how your family, friends and colleagues will react.
5 Life-Changing Techniques You’ll Learn in Compassion Focused Therapy Sessions
As a CBT therapist, I have found compassion-focused therapy (CFT) immensely helpful for my clients, and I specifically teach these methods in sessions. As you put these techniques into practice, you will discover that they offer life-changing insights and deeper self-knowledge.
How Neuroscience Based Self-Compassion Can Help You Face Tough Life Transitions
No matter your age or station, like most of us, you’ve probably gone through tough life transitions. They’re typically not pleasant or exciting.
Making Peace with Your Inner Critic: 6 Tips from a CBT Therapist
Do you know your inner critic? Did you know that every person has their own inner critic? It’s often the most constant of companions, no matter how much you want it to leave.
4 Ways CBT Counselling Empowers You to Manage Your Anxiety at Home
If you’ve tried or are considering sessions with a CBT therapist, you might be wondering how the skills you learn in sessions can be helpful at home, especially in these anxious times.
Coping with Covid-19 Anxiety. What hasn’t changed?
During the pandemic it is very easy to feel anxious. Our minds can quickly spiral to worst case scenarios and before we know it we feel even worse, and helpless. Uncertainty hurts. As a species, we like certainty, because when things are certain we have a sense of control. So in spite of there being a lot of our control at the moment, we still have a lot that we do have control over. That is where this tool works great.
‘Just Feel It’
What are Feelings Feelings just are. Like the weather. Feelings come and Feelings go. Some feelings are pleasant. Some feelings are neutral. Other feelings are
