Anxiety Treatment

Coping with Covid-19 Anxiety. What hasn’t changed?

During the pandemic it is very easy to feel anxious. Our minds can quickly spiral to worst case scenarios and before we know it we feel even worse, and helpless. Uncertainty hurts. As a species, we like certainty, because when things are certain we have a sense of control. So in spite of there being a lot of our control at the moment, we still have a lot that we do have control over. That is where this tool works great.