CFT

Highly Sensitive Person Encouragment

Highly Sensitive Person Therapy: 3 Reasons Why CFT Can Be A Great HSP Therapy Option

If you are a Highly Sensitive Person (HSP) you are likely always showing others empathy. But, how often do you extend empathy towards yourself? What about you? You deserve to receive the same kindness you give in abundance to others. What is a Highly Sensitive Person (HSP)? They are the people in the world who …

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Create and Practice Your CFT Safe Place Meditation In Just 3 easy Steps

Compassion Focused Therapy (CFT) is a neuroscience based type of Cognitive Behavior Therapy (CBT) that uses three systems to define how our bodies are wired for stress and relaxation! The 3 systems in CFT are known as the drive, threat, and soothing systems. All three influence each other.  Most people will spend their brainpower and lives (through …

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How to use the CFT 3 Systems For Mood Management

Although it’s a relatively new therapeutic model, the effectiveness of Compassion Focused Therapy (CFT) and the usefulness of the 3 Systems of CFT for Mood Management has quickly become apparent to mental health practitioners worldwide.  It draws upon several sources, including evolutionary and developmental psychology and neuroscience. CFT also provides a practical and holistic way to understand …

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How CFT Can Help When Coming Out as LGBTQ

If you have recently decided to come out to others, are thinking about it, or coming out to yourself for the first time, you may feel scared and nervous and this is totally normal. You may feel uncertain as to how your family, friends and colleagues will react.

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