CFT

Compassion Focused Therapy for grief can be a very helpful and effective therapy as it teaches you tools to manage your emotions with kindness, self-compassion and support.

If you are a Highly Sensitive Person (HSP) you are likely always showing others empathy. But, how often do you extend empathy towards yourself? What about you? You deserve to receive the same kindness you give in abundance to others. What is a Highly Sensitive Person (HSP)? They are the people in the world who …

Highly Sensitive Person Therapy: 3 Reasons Why CFT Can Be A Great HSP Therapy Option Read More »

Compassion Focused Therapy (CFT) is a neuroscience based type of Cognitive Behavior Therapy (CBT) that uses three systems to define how our bodies are wired for stress and relaxation! The 3 systems in CFT are known as the drive, threat, and soothing systems. All three influence each other.  Most people will spend their brainpower and lives (through …

Create and Practice Your CFT Safe Place Meditation In Just 3 easy Steps Read More »

If you are struggling with Anxiety or Panic Attacks, it may be a good idea to learn about the power of Soothing Rhythm Breathing in CFT

Compassion Focused Therapy (CFT) can help you to balance your emotions by learning about the 3 systems CFT formulation of threat, drive, and soothing.

In your 1st Compassion Focused Therapy Session, you will start to learn tools to help you feel compassion for yourself.

Although it’s a relatively new therapeutic model, the effectiveness of Compassion Focused Therapy (CFT) and the usefulness of the 3 Systems of CFT for Mood Management has quickly become apparent to mental health practitioners worldwide.  It draws upon several sources, including evolutionary and developmental psychology and neuroscience. CFT also provides a practical and holistic way to understand …

How to use the CFT 3 Systems Formulation For Mood Management Read More »

While the pandemic has led to a great increase in the use of teletherapy, also known as video therapy and telemedicine, it’s not the only reason to seek out online therapy treatment. In fact, I’ve been offering online Compassion Focused Therapy (CFT) sessions for many years.

As a CBT therapist, I have found compassion-focused therapy (CFT) immensely helpful for my clients, and I specifically teach these methods in sessions. As you put these techniques into practice, you will discover that they offer life-changing insights and deeper self-knowledge.