Table of Contents Chat GPT Anxiety Do you suffer from Chat GPT Anxiety or AI Anxiety, or anxiety for not even knowing what that first sentence means? Technology has become so incredibly advanced that computers can now mimic or even exceed human abilities. This is fact and of course this is terrifying. And whether we […]
1. What Is Meeting The Parents Anxiety? You’ve been dating for a while. It’s been wonderful getting to know your partner. Hearing about their family and childhood. The stories that were a driving force for what they believe in, their values, their likes and dislikes and what has shaped them to become the people they
Is Therapy Working Anxiety So you have been going to therapy for a few sessions now. You don’t really feel different, yet, anyways. Which is making you question whether or not therapy is even working to begin It’s a perfectly normal question to wonder if therapy is working, or if you have anxiety about whether
What is Finishing Therapy Anxiety? Do you remember when you first started going to therapy? How nervous you were? How it felt very unnerving to even reach out to the therapist to begin with? And then the potential agaony (and relief) of attending a first session, and a second? It is just as normal to
Starting Therapy Anxiety Humans don’t like change, even when we know we need it. Most of us are not lucky enough to look at new things and think, “Wow! Let’s go for it!” We aren’t programmed to embrace change without feeling a little bit (or a lot) of anxiety. But when you factor in anxiety
Social Media Anxiety Is Real We live in a world where we are all tuned into each other’s lives. Constantly. With a tap of a finger, we can scroll through countless Instagram reels and Facebook status’ to see what the people in our lives are up to. Social media anxiety and social media fatigue are very common and can
1. Understanding That Sleep Anxiety Is Real Tick-tock. Tick-tock.You look at the clock. You’ve been laying in bed for 2 hours and you are still wide awake. Youfeel restless and exhausted your mind won’t just shut off. And then the sleep anxiety sets in. It’s another day and night dealing with not just anxiety, but
Anxiety can be overwhelming. One simple and effective thing you can try is journaling therapy for anxiety. In this blog we will look at how to get started.
Ignoring anxiety never works in the long term. Learn how anxiety treatment can help you face anxiety and feel better.
Mindfulness for anxiety treatment is a highly effective (and even fun) way to learn how to manage anxiety and thrive.