1164 Bishop St Suite 930, Honolulu, HI 96813 | Hawaii Counseling | Honolulu CBT | Honolulu Therapy | Hawaii CBT | Online Therapy Hawaii | Cognitive Behavior Therapy | Downtown Honolulu, near Kaka’ako, Waikiki, Diamond Head, Kahala, Aina Haina, and Hawaii Kai | Serving residents of Oahu and Hawaii
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Is Therapy Working Anxiety So you have been going to therapy for a few sessions now. You don’t really feel different, yet, anyways. Which is making you question whether or not therapy is even working to begin It’s a perfectly normal question to wonder if therapy is working, or if you have anxiety about whether …
Is Therapy Working Anxiety? 4 Important Things To Consider Read More »
What is Finishing Therapy Anxiety? Do you remember when you first started going to therapy? How nervous you were? How it felt very unnerving to even reach out to the therapist to begin with? And then the potential agaony (and relief) of attending a first session, and a second? It is just as normal to …
Finishing Therapy Anxiety: 3 Effective Ways To Cope With Therapy Ending Read More »
Starting Therapy Anxiety Humans don’t like change, even when we know we need it. Most of us are not lucky enough to look at new things and think, “Wow! Let’s go for it!” We aren’t programmed to embrace change without feeling a little bit (or a lot) of anxiety. But when you factor in anxiety …
Starting Therapy Anxiety Is Real And Valid: 3 Ways To Overcome It Read More »
Social Media Anxiety Is Real We live in a world where we are all tuned into each other’s lives. Constantly. With a tap of a finger, we can scroll through countless Instagram reels and Facebook status’ to see what the people in our lives are up to. Social media anxiety and social media fatigue are very common and can …
4 Secrets To Managing Social Media Anxiety (calmly!) Read More »
1. Understanding That Sleep Anxiety Is Real Tick-tock. Tick-tock.You look at the clock. You’ve been laying in bed for 2 hours and you are still wide awake. Youfeel restless and exhausted your mind won’t just shut off. And then the sleep anxiety sets in. It’s another day and night dealing with not just anxiety, but …
Sleep Anxiety: 8 Easy Ways To Overcome Insomnia and Reclaim Your Zzzs. Read More »
Anxiety can be overwhelming. One simple and effective thing you can try is journaling therapy for anxiety. In this blog we will look at how to get started.
Ignoring anxiety never works in the long term. Learn how anxiety treatment can help you face anxiety and feel better.
Mindfulness for anxiety treatment is a highly effective (and even fun) way to learn how to manage anxiety and thrive.
The Food Mood Connection Is Real – Learn how Food Therapy Anxiety Treatment Can Help No matter who you are, you likely understand how important nutrition is for your health, but did you know that what you eat affects your mental health too? I like to call this the food mood connection. Food therapy anxiety …
CBT Anxiety Treatment It’s another day. You wake up feeling overwhelmed and stressed. There’s so much to do. Where is the time to do it all? Keep reading! There is hope and help with this at home CBT Anxiety Treatment you can quickly implement. If the world feels heavier than ever, and thoughts seem to …
CBT Anxiety Treatment: 4 Effective Tips to Help Manage Your Anxiety At Home Read More »
