Anxiety Treatment

Do you struggle with not wanting to leave your home? Are you known to avoid situations that may cause stress? Perhaps you have found that you are limiting where you go based on what feels safe. And does it seem like the places where you feel safe keeps changing? If you said yes to any …

Agoraphobia Therapy: What Are 3 Effective Treatment Options for Agoraphobia Anxiety? Read More »

Doubtful anything can help your public speaking fear? Then, keep reading to find out 4 ways therapy can help you overcome presentation anxiety using CBT. 

If you are struggling with Anxiety or Panic Attacks, it may be a good idea to learn about the power of Soothing Rhythm Breathing in CFT

Health Anxiety or Illness Related Anxiety is a form of anxiety. Below are 5 tips to help you understand how using CBT to treat health anxiety works.

CBT for panic attacks teaches you the tools you need to counteract negative thoughts and behaviors, and prevent future panic attacks.

If you struggle with social anxiety, you know how difficult it can make your life. Social Anxiety is Not a Life Sentence. CBT can help effectively treat social anxiety.

If you’re living with Generalized Anxiety Disorder (GAD), you know how painful it can be. Your worries and fears often get the best of you.

If you’ve tried or are considering sessions with a CBT therapist, you might be wondering how the skills you learn in sessions can be helpful at home, especially in these anxious times.

During the pandemic it is very easy to feel anxious. Our minds can quickly spiral to worst case scenarios and before we know it we feel even worse, and helpless. Uncertainty hurts. As a species, we like certainty, because when things are certain we have a sense of control. So in spite of there being a lot of our control at the moment, we still have a lot that we do have control over. That is where this tool works great.