Life Transitions

Do you feel as if you’re more sensitive than others? Are you often exhausted after socializing and need to decompress? Has anyone ever told you that you are too sensitive? You may recognize that you are more sensitive than most, but did you know there is a name for this? It’s called being a Highly […]

For the past year, life has been anything but normal, but as more people get their vaccinations, many companies now allow and are even requiring their employees to return to work in the office.  However, the life transition back to “normalcy” doesn’t feel normal at all for most people. Even though it’s only been just

It’s possible to navigate divorce with compassion and grace. It doesn’t have to consume your life with negativity and bitterness. CFT and CBT can help.

No matter your age or station, like most of us, you’ve probably gone through tough life transitions. They’re typically not pleasant or exciting.