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Life Transitions

HSP Therapy can help you embrace your beautiful gift

10 Questions To Determine If You’re a Highly Sensitive Person And How HSP Therapy Can Help

Do you feel as if you’re more sensitive than others? Are you often exhausted after socializing and need to decompress? Has anyone ever told you that you are too sensitive? You may recognize that you are more sensitive than most, but did you know there is a name for this? It’s called being a Highly …

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Image demonstrating returning to the office anxiety

How to Confidently Overcome ‘Returning To The Office Anxiety’ with 3 CBT Tools

For the past year, life has been anything but normal, but as more people get their vaccinations, many companies now allow and are even requiring their employees to return to work in the office.  However, the life transition back to “normalcy” doesn’t feel normal at all for most people. Even though it’s only been just …

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