Online CBT

Cognitive Behavior Therapy (CBT) is a fantastic approach to anxiety disorders.  Instead of focusing on the past like other methods can do, CBT is based on the present and future. CBT Tool Training at Home is a plan that you develop with your therapist in the session, based on your goals and needs, to then practice […]

CBT Career Counseling can be a very helpful therapeutic method when changing careers. Cognitive Behavior Therapy (CBT) can help you overcome the anxiety you feel and make the career change you desire

Our thoughts, feelings, and behaviors are all connected. In Cognitive Behavioral Therapy, we often refer to this as the CBT Triangle.

Wedding Therapy CBT can be incredibly helpful in preparing for your special day. Preparing your mindset can help you have an amazing wedding experience!

A typical CBT session agenda is made up of 5 key parts. Please read on to learn what to expect.

Online Therapy vs. In-Person Therapy: Is 1 more powerful and effective? Learn about the advantages of online therapy and in-person therapy.

Have you heard of Post-Pandemic Pressure related to Performance and Perfection? In my CBT practice and in my own life, I am witnessing numerous examples of this enormous post-pandemic pressure to put the pandemic behind us and get back to ‘normal’ as soon as humanly possible.  Post-Pandemic Pressure is Real  The pressure to pretend that the

If you’re considering in person or online therapy, you may feel overwhelmed by the many different options and types available. Perhaps you’ve tried to learn about the various approaches but feel overwhelmed. You’re not sure which approach will best address your own situation and concerns. Perhaps CBT (Cognitive Behavioural Therapy) is one of the options

As COVID restrictions begin to ease in the United States and the United Kingdom, you may be uncertain on how to respond. After spending over a year in lockdown, isolated from friends and family, you’re not even sure what normal is anymore.

Do you know your inner critic? Did you know that every person has their own inner critic? It’s often the most constant of companions, no matter how much you want it to leave.